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From: Lewis Wolk
President, A To Z
Fitness.Com
Dear Friend,
 You already know how
hard it is to find a
training and nutritional
program that will not
only fit your body
type...your busy
schedule...heck, even
your PAYCHECK!
I mean, you've probably
tried at least ONE
"off-the-shelf" fitness
program that put you
through the wringer with
making
change-after-change to
your lifestyle...only to
end up "not quite
fitting" with what you
felt you could commit
to, am I right?
So
where can the "Average
Joe or Jane" go to get
REAL advice on how to
develop a killer "body
transforming" fitness
plan?
I
mean, not many people
have the privilege (or
the budget) to work with
world class trainers in
their private studios,
right?
This
is where most people end
up getting stuck
searching for
information from their
gym buddies and the
magazines (the absolute
WORST places to get your
info!)
Sound familiar?
Well, you're not alone!
In fact, it's hard
enough finding
ONE Fitness
Program
That Can Fit Your
Needs, Right?!
Ahhh...But THAT'S
Why I'm About To
Give You EIGHT!
Here's what I mean...
A small group of
personal trainers and
strength coaches from
Australia, the United
States and Canada have
just released the exact
workout routines and
diet programs they use
to produce remarkable
transformations for
their private clients,
all rolled up in one
single e-book.
I've just negotiated and
obtained the exclusive
rights to allow you to
preview and test these
systems yourself with
absolutely no risk or
obligation, to see just
how much you can
transform your body
using one of these
programs.
But you're probably
thinking that your
"cursed" genetics are
going to once again
sabotage your ability to
burn fat or gain muscle,
right?
You might even be
thinking that it's
unreasonable to expect
quick changes in your
body? I'm right
again, aren't I?
Well I don't blame you
at all. With all the
advertising hype you see
these days, you OUGHT TO
be sceptical.
But
I'm here to tell you
that
body
transformations are
not
rare aberrations only
seen in genetic-freak,
"cyborg-like" elite
athletes. For the lucky
few that have been
invited into the private
studios of these fitness
experts, rapid
transformation is the
norm - regardless of
age, sex, heredity,
athletic background,
experience, or previous
results.
Because these trainers
have agreed to reveal
their "secret weapon"
diet and training
tactics inside this
brand new e-book I'm
about to show you, you
can now enjoy the same
type of results
working out by yourself
in your own gym (or even
in your own home). There
is at least one program
suitable for YOU and
probably a lot more too!
Incredible "Before &
After Makeovers" ARE
Possible...
IF You Possess
The Scientifically
Proven
"Body Changing" Programs
You're About To
Discover!
There are a few
conditions you have to
meet to make rapid
transformations possible
in the first place:
First,
your body must be
"structurally,"
"hormonally" and
"metabolically"
primed before
you start your program,
or even the most perfect
nutrition plan and
training won't help. You
can't grow muscle or
lose fat in an
over-trained,
hormonally-unbalanced
body! If you have been
training for a while,
rest while you read this
book.
Second,
your training must be
supported by
physiologically and
hormonally correct
nutrition. Miss this
part of the equation and
it doesn't matter how
well designed your
training program is -
your workouts will be as
useless as trying to run
through a brick wall.
Third,
(and listen, because
this is the key), the
longer you stay on
any program, the
slower your results will
come! Variation is
the key, and with this
e-book you can have all
the variations you want
for a good few years
ahead!
Every exercise scientist
in the world will
confirm that this is
true: The FIRST
30 days on a
properly designed
training program,
supported by sound
nutrition in an
optimally "primed" (and
not over-trained) body,
will always be the
period with the greatest
results. After
that, your results will
slowly begin to
flat-line as your body
becomes accustomed to
the same routine.
This is called the "law
of adaptation."
This is why workouts
must be changed
regularly to ensure
continued progress.
Bodybuilders simply call
it "the muscle
confusion" principle.
But changing your
routines at random
won’t “cut it” -
you need a plan that
will not only learn how
to meet all three
conditions necessary for
fast muscle growth and
fat loss, but will ALSO
take all the guesswork
out for you and provide
you with the
actual day-by-day,
pre-planned routines you
need to blast right
through any sticking
point.
Yes...YOU Will
Now Become The Master At
Breaking
Through Those Nagging
Plateaus...
...And Unleash a Massive
Surge Of Natural
Muscle Growth And
Fat Loss You Never
Thought Possible!
Until I became privy to
these "elite trainer
secrets" myself, I had
the same problem -
Sometimes I made gains,
but mostly I just
stumbled along, slowly
and with no clear
method. My own
frustration is what
drove me to put together
a resource for
everyone that would
reveal the truth
at last.
But how did I go about
creating such a program?
Simple... I
didn't!
Ok here's what I did...
With my "insider"
contacts into some of
the world's top
"celebrity" and upscale
fitness trainers, I set
out to "twist some arms"
and get them to give up
their secrets.
I told them they would
be doing thousands of
people who badly need
help a great service and
I fully expected to have
to get the brush off
simply because I know
everyone is SO busy with
training their own
clients.
Was I surprised!
They actually JUMPED at
the chance and in no
time I had 8 top
trainers
flooding my inbox with
complete step-by-step
programs that have
helped so many of their
clients get in the best
shape of their
lives...FAST!
And I asked not just for
their most effective,
pro-level diet and
training tactics that
only a handful of their
lucky clients have the
privilege of using...but
for a non technical,
step-by-step action plan
that every man and
woman could use
immediately, even
without access to a gym.
And each trainer did
exactly that... take a
look for yourself:
Just Take A Look At All
Of The Expert Tips,
Tricks,
Tactics And Techniques
You'll Find In This Jam
Packed
Body Transforming Road
Map...
When
you sign up for the
"Total Body Makeover"
program, you'll have
access to the very BEST
advice from some of the
world's BEST personal
fitness trainers!
Take a
look...
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Body-Changing
Secrets From
The Royal
Australian Air
Force!
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Total
Body
Makeover
Expert
#1:
Gary
Matthews
With
over 20
years of
experience
in the
fitness
industry,
Gary’s
professional
career
began in
the
Royal
Australian
Air
Force
where he
was
employed
as a
Fitness
Instructor.
Whipping
recruits
into
shape in
the
shortest
time
possible
wasn't
just his
job...it
was his
MILITARY
MISSION!
Now Gary
pulls
out
every
"fat-ambushing",
"muscle-blasting"
technique
in his
arsenal
to help
YOU
attack
the fat
and
build
the
muscle!
Gary's
Total
Body
Makeover
Secrets...
If you
have no
access
to a gym
facility
or you
can’t
afford
to equip
your own
home gym
with
expensive
machines
and
you’re
on the
road a
lot and
can’t
always
find a
gym .
Then
this
chapter
is for
you.
Gary
Matthews
goes
through
a
variation
of
bodyweight
exercises
that you
can
perform
in a
minimum
amount
of
space.
The
exercises
are
explained
in a
clear
fashion,
enabling
anyone
from a
beginner
to an
advanced
trainee
to
perform
them
correctly.
The
entire
chapter
is
filled
with
good
photographs
of how
to
perform
the
exercises,
as well
as
Gary’s
explanations.
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Internationally
Recognized
Specialist And
Fitness Author
Reveals His
TOP
SECRETS!
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Total
Body
Makeover
Expert
#2:
Craig
Ballantyne
My name
is
Craig
Ballantyne.
I'm a
Certified
Strength
and
Conditioning
Specialist
(CSCS),
and
author
of
too-many-articles-to-count
in
magazines
such as
Men's
Health,
Men's
Fitness,
Oxygen,
Maximum
Fitness,
and
Muscle
and
Fitness
Hers.
I've
developed
a
revolutionary
new fat
loss
system
called
Turbulence
Training",
which
was
designed
specifically
to help
busy men
and
women
such as
students,
executives
and
parents
with
young
children
to get
the most
results
in the
least
amount
of time.
Craig’s
chapter
pretty
much
outlines
the
secrets
of his
famous
Turbulence
Training.
It is
not the
entire
program,
obviously,
but the
reader
will be
pulled
into a
series
of
exercises,
well
documented
with
pictures
and
explanantions.
Craig's
Total
Body
Makeover
Secrets...
Craig’s
chapter
is so
complete
it is
very
difficult
to give
a
summary
of it.
He gives
a
complete
insight
to
bodyweight
interval
training,
going in
great
detail
so as to
really
explain
every
aspect
of the
program.
Craig
gives
sample
programs,
tables
for a
quick
overview,
and an
extensive
picture-gallery
of each
exercise
at the
start
position
and end
position
with a
good
explanation
following
each
picture.
This
exercise
program
is
divided
into a
beginners’
program
and an
advanced
program,
thus
fitting
all
levels
of
training.
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This 30 Day
Training &
Nutritional
Program
Will Leave You
With A Body That
Will STUN
Your Friends,
Family, And
Co-Workers!
|
Total
Body
Makeover
Expert
#3:
Karen
Sessions
Karen
Sessions
has been
in the
fitness
industry
since
1988 and
is a
certified
personal
fitness
instructor
and
specialist
in
performance
nutrition.
She is a
nationally
qualified
natural
female
bodybuilder,
holding
numerous
titles
in the
southern
states
including
two
overalls.
Karen
gives
you a
complete
program
with
nutrition
plan and
training
program
for a
makeover
that you
can
realize
in as
little
as 30
days.
This is
a woman
who
knows
how to
get you
engaged
and
believe
in
yourself
and your
possibilities.
Karen's
Total
Body
Makeover
Secrets...
If you
have a
deadline
for your
personal
body
makeover,
or if
you just
want a
shorter
program
enabling
you to
see the
end of
it as
you
start
out,
Karen
gives
you a
program
covering
just one
short
month.
Karen
takes
you
through
the
nutrition
element
of your
program
quite in
depth,
but
without
being
boring
or
“heavy”,
you come
out on
the
other
side
enlightened
and
ready to
apply
her
teachings.
There is
of
course a
part
dedicated
to
cardio,
no plan
would be
complete
without
it.
There
are
plans
for the
beginner
as well
as the
advanced
cardio
trainee,
no one
is left
out in
the cold
all
alone.
Finally,
she
gives a
4-week
weight
program
set up
in
easy-to-follow
tables
you can
print
out and
bring to
the gym;
taking
all and
any
guesswork
out of
your
resistance
training
program.
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Rob Will Take
YOU From
ZERO...To
HERO!
|
Total
Body
Makeover
Expert
#4:
Rob
Poulos
Rob
Poulos
is a
fitness
enthusiast
and
expert,
and the
founder
and CEO
of
Zero to
Hero
Fitness.
Rob
spent
the
majority
of the
last
decade
searching
for the
most
effective
and
efficient
ways to
get and
stay
lean,
strong,
and
healthy.
In those
past 10
years,
Rob
experimented
with and
analyzed
numerous
exercise
and
nutrition
strategies
and
protocols
promoted
by
fitness
centers,
magazines,
books,
late
night TV
ads, and
the
so-called
fitness
gurus.
Finally,
after
having
amassed
a great
deal of
life-changing
knowledge
and
truths,
Rob
founded
Zero to
Hero
Fitness
and
created
the Fat
Burning
Furnace
fitness
system
so he
could
spread
the word
to
others
interested
in
seeking
out life
long
fitness
and
health.
Now
everyone,
regardless
of their
current
or past
failures
with
fitness,
can
enjoy a
lean and
healthy
lifestyle
with
simple
but
proven
methods.
You will
gain
access
to some
of his
insights
right
here.
Rob
continues
to help
friends,
family,
his
students,
and
perfect
strangers
get in
the best
shape of
their
lives…and
stay
that
way.
Rob's
Total
Body
Makeover
Secrets...
Rob is a
trainer
who
ignites
your fat
burning
furnace.
He
explains
how to
ignite
it and
keep it
burning!
His is a
quick
program
to read
and
understand,
ready to
implement
in about
20
minutes.
The
program
he
outlines
takes
about 20
minutes
to
complete
at each
workout.
Now,
this
sounds
better
than
50-60
minutes
for the
busy
house-wife
and
mother,
or the
equally
busy
business
person!
Rob
provides
you with
exercise
programs,
insight
into his
nutrition
program,
once
you’ve
read and
understood
his
chapter,
you’re
ready to
go on
your
body
makeover
journey.
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It's Time To
SHATTER The
Myths That Have
Been Holding
Your Back From A
Healthier
Lifestyle!
|
Total
Body
Makeover
Expert
#5:
Lynn
Bode
Lynn
Bode
is a
certified
personal
trainer
specializing
in
Internet-based
fitness
programs.
She is
also a
renowned
fitness
expert,
business
owner,
published
author
and
entrepreneur.
Exercise
and
fitness
have
been an
important
part of
her life
since
her
teens.
With 13
years
experience
as a
fitness
professional,
Lynn has
successfully
helped
individuals
of all
ages and
fitness
levels
reach
their
fitness
goals.
As
founder
of
Workouts
For You,
TrainerForce
and the
Online
Personal
Training
Association,
she is a
pioneer
in
online
personal
training.
In her
chapter,
Lynn
takes
you
through
the
stages
of
getting
yourself
organized
and
started
on your
fitness
journey.
This
chapter
is
perfect
for the
beginner,
because
she
clears
up some
misconceptions
and maps
out a
road to
a
healthier
lifestyle.
Even if
you are
no
longer a
beginner,
reading
through
Lynn’s
chapter
will
inevitably
remind
you of
things
you knew
but
“forgot”
over
time.
Lynn's
Total
Body
Makeover
Secrets...
For
those
who
would
like
longer
programs,
something
they
feel
they can
use for
long
enough
to
really
get to
know it
and feel
comfortable
doing
over an
8-week
period.
Lynn
gives
you this
program
right
here.
This is
a
perfect
program
for any
beginner,
but also
reminds
the
experienced
trainer
of some
fundamentals
that
sometimes
are
forgotten,
or at
least
not
thought
about on
a daily
basis.
All
“excuses”
are
analysed
and
thrown
out, you
will
have
nutrition
recommendations
and
certain
myths
are
analysed
as well.
Lynn
does not
throw
the
beginner
into a
demanding
exercise
program,
but
eases
them
into a
routine
they
will be
able to
live
with.
Each
week of
her
8-week
program
there is
something
new to
learn
and
implement,
you are
not
overwhelmed
by the
usual
all-at-once
approach.
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Customized
Programs For The
Beginner...Intermediate...And
ADVANCED!
|
Total
Body
Makeover
Expert
#6:
George
Stavrou
George's
Total
Body
Makeover
Secrets...
Here is
something
totally
different,
with a
beginner,
intermediate
and
advanced
trainee’s
programs
all
rolled
into one
fact-packed
chapter.
The
programs
are made
for the
trainee
with 30
minutes/day
training
time, or
45
minutes/day
for
those
who have
a little
more
time on
their
hands.
Confused
about
which
exercises
to use?
George
shows
you the
"what"
and
"hows"
with
extensive
photo-explanations
to each
exercise,
be it
stretch
exercises,
limited
training
time
exercises
or the
longer
training
time
ones.
You also
get tips
on goal
setting,
how to
avoid
injuries,
motivational
music
and much
more!
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This 3-Week
Program Is
NOT For The
Weak Or Timid!
Be Prepared To
WORK For
Your Body!
|
Total
Body
Makeover
Expert
#7:
Nick
Nilsson
Nick
gives
you his
chapter,
three
weeks of
his
inset
supersets,
trisets,
compound
sets,
you-name-‘em-sets,
he’s
got them
for you.
Three
weeks of
gruelling
workouts
which
may well
have you
add a
few
names to
your
vocabulary.
He will
drive
you, but
you will
see
results.
Nick's
Total
Body
Makeover
Secrets...
Nick
takes
you
through
a 3-week
program
for fast
results,
using
different
types of
reps and
sets,
fast
pace
training,
slower
pace,
overload
and
complete
rest …
you will
not be
bored!
Nick
gives
you his
chapter,
three
weeks of
his
inset
supersets,
trisets,
compound
sets,
you-name-‘em-sets,
he’s
got them
for you.
Three
weeks of
gruelling
workouts
which
may well
have you
add a
few
names to
your
vocabulary.
He will
drive
you, but
you will
see
results.
You can
use this
program
on your
entire
body, or
concentrate
on one
body
part,
either
way you
will see
explosive
results.
This is
a
program
that
should
only be
used for
three
weeks at
a time.
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No Equipment?
NO
PROBLEM!
|
Total
Body
Makeover
Expert
#8:
Kyle
Battis
Kyle's
Total
Body
Makeover
Secrets...
We again
have a
no
equipment
workout
program
for the
travelling
trainee
or those
who
don’t
have
access
to a
commercial
gym nor
a home
gym.
Kyle
gives
you his
bodyweight
training
program
complete
with
pictures
and
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